I need to be patient for my next session. I'm missing this week a lot. But we are to resume next week. Oh I wish I could just have Ursula every day. But what I do have is her voice. I did reach out to her, as requested, when the panic builds to much - and she sent me a nice visual. She said to imagine turning into a friendly and tell those monsters that you love them and you are so sorry they feel mean and scary.
There is that love solution.
I'm very hard on myself. I've been so hard on myself for weeks. My amygdala has been working over time which turned into depression and a feeling of fear.
Well, amygdala - I get it. I get how you got here. I do have a lot of people working with me, in support of me, to help you relax.
I've been mediating and listening to healers with their soft voices. I'm trying to soothe my sub conscious and remind it - it can relax. I'm here too. I'm trying to keep busy - but also rest when I need to.
My regular doctors are all helping.
I do feel I have a good team to begin. I'm talking and releasing more to people than I have ever before.
So stay tuned....I look forward to my session with Ursula next week.
In the meantime, I started blogging again, on my other page. So please feel free to check that out.
I also have been going to acupuncture. I hope to write more about that as I see results.