I took a walk while I was feeling nervous. I have been doing that more and more. Usually once I get out, it passes. But whoa! Hello panic attack brewing. Hadn't felt these intense feelings lately. Woosh! They were strong. They were the "get ready to run cause trouble is a brewing" feelings. I didn't run. I kept walking and I did this podcast. I haven't listened to it since I recorded it. I'll leave it as is...it is people talking raw style.