When you are healing and working on making changes and improvements , it is OK to still feel stuff. It is OK to still feel emotions such as anxiety. Feelings, thoughts, emotions - they are going to come up. Guess what? I'm human. YOU are human. Just let's remind each other - let's hold hands and hearts (virtual of course) and let's check in on that self talk. Here is the podcast for today. I'm reaching out - got your hand. It's OK.