Every day. I'm at it every day. Yep, there are times it seems like the anxiety is a little bit strong and loud. But I say, anxiety - it's okay. You are allowed to keep me safe with "real and legit" stuff - but nope. You can't run the show. I felt a lot of anxiety this morning. I actually felt it throughout the day. I'm feeling it right now in my chest as I write this blog entry. So I'm going to take a deep breath, as I sit up straight. I tend to slump over when I'm nervous. I say to myself "You are doing a great job Rebecca. It's okay. You keep doing the work you are doing. I am healthy. I am safe. I am loved. I am here for me."
And I'm doing these podcasts too. Here's one.