I ended up having a meditation video fall into my lap today. It came on my Twitter feed from a site that always has beautiful quotes and messages. I decided to try it. It was worth it. It's lovely. I wanted to share it with you. Give it a try. Let me know what you think. It's good to take time for ourselves. I know it's hard. I don't meditate every day. I would like to add that to my repertoire. Ooooh, I almost said the "should" thing that I don't like. No shoulds. No have tos. No shoooovies! (pronounced shove + eeeees)
In my book, in my opinion, in my line of work (work being a human being on this spinning ball), I have found suggestions, hand me downs, lovely things passed into my lap or mind for me to test out - that's what I'm going for now.
So here it is....enjoy....I sure did.