Wait, I have to do this every day? You mean I have to keep working with this mind of mine convincing myself I can make it? You mean to tell me I'm still going to feel anxious? Oh...because I'm human. Humans feel anxious. Humans feel sad. Humans feel angry. Human + wired differently + working with panic disorder = working every day to practice new tools. Woosh!
Okay. I'm like an old car that needs to be warmed up for 20 minutes before you can drive it.
But then...if I do warm up, I may be able to have a smoother ride out there. Okay. Deep breath.
(Sorry about the wind sound in the recording - I didn't know there was some wind blowing on me - that isn't me deep breathing)